Learning Outcome

Name of the unit: Stress Reduction

Qualification: Transferable Competencies

Professional area: General Competences


Level of the participant:

Description of the unit: Stress Reduction: Responding calmly to criticism as well as proactively managing feeling or symptoms of stress.


The beneficiary is able to...

- identify    feelings and/or symptoms of stress.  

- find    ways to reduce the work-based stress level.  

- distinguish    between positive and negative stress situations.  


The beneficiary is able to...

- tackle    stressful situations in the workplace in order to contribute to a comfortable working environment.          

- calm    himself/herself in stressful situations.          

- calm    fellow colleagues in stressful situations.          


The beneficiary is able to...

- evaluate    previous stress relieving actions in order to share them with others.